Neatro
5.5Structured retros built around psychological safety
Neatro runs retrospectives through a guided four-step framework with optional per-comment anonymity, AI grouping suggestions, an automatic ROTI survey, and Team Radar health checks aimed at distributed agile teams.
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Parabol
7.4Open-source agile meetings for retros, poker, standups and check-ins
Parabol is an open-source agile meeting platform spanning retrospectives, sprint poker, team check-ins and recurring team health checks, with deep backlog sync to Jira, GitHub, GitLab, Azure DevOps and Linear, recurring meeting series, Zoom and Google Meet transcript capture, a scoped GraphQL API, and a built-in knowledge base (Pages) that auto-publishes every meeting summary and runs AI queries across past retros.
Full review →Summary
Neatro scores 5.5 overall and is best for scrum Masters who want a guided, safety-first facilitation flow with built-in team health tracking. It offers a free tier.
Parabol scores 7.4 overall and is best for distributed agile teams that want one open-source tool for retros, poker and team health checks. It offers a free tier.
Neatro leads on ease of use and value. Parabol leads on retro toolkit, fun factor, AI & insights, integrations, open platform and enterprise-grade.
Across our eight scoring dimensions, Parabol edges ahead with an overall score of 7.4. That said, the right pick depends on your team — see the dimension-by-dimension breakdown below.
Scores compared
| Detail | Neatro | Parabol |
|---|---|---|
| Category | Retrospectives | All-in-One Agile |
| Team size | Mid-market | Any |
| Free tier | Yes | Yes |
| Free limit | Free forever for 1 team of up to 10 members (no guest links): unlimited retrospectives and Team Radars, all 30+ ready-to-use templates, 1 custom template, 40 of the 400+ Question Game icebreaker questions, basic facilitation tools, 30-day data history — no exports, integrations or AI grouping | Unlimited users, 2 teams, 10 meetings/month, 30-day history, 2 custom templates, 3 AI retro summaries per team |
| Starting price | $23.20/team/mo billed annually ($29/team/mo billed monthly), USD | $8/active user/mo |
| Est. 3 teams × 8 people | $69.60/mo billed annually (3 teams x Premium at $23.20; members per team are unlimited) — $87/mo if billed monthly | $192/mo |
| Enterprise | Yes | Yes |
| Founded | 2020 | 2015 |
| HQ | Quebec, Canada | Remote (San Diego, CA) |
| Data residency | Canada | United States · European Union · Self-hosted |
| Languages | 2 (English, French) | English only |
| Export formats | PDF · CSV · Jira | CSV · Email |
| Features | 33 | 54 |
| Integrations | 5 | 8 |
Feature & integration comparison
Side-by-side checklist across features, integrations and security. Hover a note for details.
| Capability | Neatro | Parabol |
|---|---|---|
| Features | ||
| Custom templates | ✓ | ✓note |
| Anonymous input | ✓ | ✓ |
| Health Checks | ✓ | ✓note |
| Action tracking | ✓ | ✓ |
| Async mode | ✓note | ✓ |
| Whiteboard | — | — |
| Independent voting | ✓ | ✓ |
| Polling | — | — |
| Icebreaker games | — | — |
| Agile Estimations | — | ✓ |
| Team Kudos | — | — |
| AI grouping/clustering | ✓note | ✓note |
| AI action items | — | — |
| AI Summaries | — | ✓note |
| Team Insights | — | ✓note |
| In-meeting AI assistant | — | — |
| Action dashboard | ✓ | ✓ |
| Integrations | ||
| Asana | ✓note | — |
| Azure DevOps | ✓note | ✓ |
| Basecamp | — | — |
| ClickUp | — | — |
| Confluence | — | ✓note |
| GitHub | ✓note | ✓ |
| GitLab | — | ✓ |
| Jira | ✓note | ✓ |
| Linear | — | ✓ |
| Microsoft Teams | — | ✓ |
| Monday.com | ✓note | — |
| Notion | — | — |
| Shortcut | — | — |
| Slack | — | ✓ |
| Trello | — | — |
| Security & Privacy | ||
| SOC 2 | — | ✓ |
| GDPR | — | ✓ |
| SSO / SAML | ✓note | ✓note |
| SCIM provisioning | — | ✓note |
| ISO 27001 | — | — |
| On-premises | — | ✓note |
| Public API | — | ✓ |
| Webhooks | — | ✓note |
| MCP server | — | — |
Neatro — pros
- + Guided four-step framework with optional anonymous commenting and a timer on every step
- + Team Radar is a proper recurring health check with up to 10 custom dimensions, not a repurposed template
- + AI grouping suggestions at Step 2 that the facilitator accepts or rejects one at a time — assistive, not automatic
- + Action Kanban board, an automatic ROTI survey and a prompt about last retro's open actions keep follow-through visible
- + Cheap per head — <strong>$23.20/team/mo covers unlimited members</strong>, and the free tier runs 10 members forever
Neatro — cons
- − No native Slack or Microsoft Teams integration — reminders and summaries land wherever you paste the link
- − AI stops at grouping suggestions; no summaries, sentiment analysis, or AI-extracted action items
- − Free tier has <em>no exports, integrations, guest links or AI grouping</em> — all start at Premium
- − Per-team pricing gets awkward past a handful of squads — volume discounts only start at 20+ teams
- − No SOC 2 or ISO 27001 of its own (the security FAQ points at Azure's), Quebec-only hosting, and no SCIM, audit logs, public API or cross-team rollups
Parabol — pros
- + Open source (AGPL-3.0) with Docker/Kubernetes self-host, on-prem and air-gapped deployment, plus a DoD Iron Bank hardened container (IL4 via Platform One, IL5 via Arcus)
- + 40+ meeting templates plus poker, check-ins and team health in one tool
- + Strong backlog write-back to Jira, GitHub, GitLab, Azure DevOps and Linear
- + CSV export of reflections, groups, votes and threads, and a public GraphQL API with scoped personal access tokens, both on <em>every</em> plan
- + Recurring retro series with a real recurrence rule and Google Calendar sync, plus an opt-in facilitator rotation queue
Parabol — cons
- − Free Starter capped at 2 teams, 10 meetings/month, 30-day history and 3 AI summaries per team; AI grouping and Team Health need the paid Team tier
- − No native whiteboard, presentation mode or screen-share mode
- − Team Health, as of Oct 2026: 5 Likert questions per check across 5 fixed categories, trend limited to the last five checks in one series (no standalone history view), org-wide reporting still "coming soon", no export of health scores
- − Webhooks stop at Mattermost/MS Teams notification URLs — no general event subscriptions and no MCP server
- − English-only UI; no Trello, Asana, ClickUp or Notion integration
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Not sure which to pick? Read our guide on how to choose a retrospective tool.