Parabol
7.4Open-source agile meetings for retros, poker, standups and check-ins
Parabol is an open-source agile meeting platform spanning retrospectives, sprint poker, team check-ins and recurring team health checks, with deep backlog sync to Jira, GitHub, GitLab, Azure DevOps and Linear, recurring meeting series, Zoom and Google Meet transcript capture, a scoped GraphQL API, and a built-in knowledge base (Pages) that auto-publishes every meeting summary and runs AI queries across past retros.
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TeamRetro
8.8Retrospectives, health checks, estimations and standups in one suite
TeamRetro pairs structured retrospectives with longitudinal team health checks and planning-poker estimations, aimed at agile organisations running multiple teams under a coach or programme. An in-meeting AI assistant (trAI, still in beta) and a GA MCP server are included on every paid plan.
Full review →Summary
Parabol scores 7.4 overall and is best for distributed agile teams that want one open-source tool for retros, poker and team health checks. It offers a free tier.
TeamRetro scores 8.8 overall and is best for agile coaches and engineering managers running ongoing health-check programmes alongside sprint retros. It offers paid plans from $20.83/mo billed annually ($25/mo billed monthly) — Single Team, 1 team, 25 members.
TeamRetro leads on ease of use, value, fun factor, AI & insights, open platform and enterprise-grade.
Across our eight scoring dimensions, TeamRetro edges ahead with an overall score of 8.8. That said, the right pick depends on your team — see the dimension-by-dimension breakdown below.
Scores compared
| Detail | Parabol | TeamRetro |
|---|---|---|
| Category | All-in-One Agile | Retrospectives |
| Team size | Any | Any |
| Free tier | Yes | No |
| Free limit | Unlimited users, 2 teams, 10 meetings/month, 30-day history, 2 custom templates, 3 AI retro summaries per team | No free plan — 30-day trial, no credit card required |
| Starting price | $8/active user/mo | $20.83/mo billed annually ($25/mo billed monthly) — Single Team, 1 team, 25 members |
| Est. 3 teams × 8 people | $192/mo | $50/mo billed annually ($60/mo billed monthly) — Small Organization plan, a 3-team bundle with unlimited members |
| Enterprise | Yes | Yes |
| Founded | 2015 | 2017 |
| HQ | Remote (San Diego, CA) | Australia |
| Data residency | United States · European Union · Self-hosted | United States · European Union |
| Languages | English only | 27 (English, Arabic, Czech, …) |
| Export formats | CSV · Email | Excel · CSV · PDF · Markdown · Email · Image · Confluence · Notion |
| Features | 54 | 70 |
| Integrations | 8 | 15 |
Feature & integration comparison
Side-by-side checklist across features, integrations and security. Hover a note for details.
| Capability | Parabol | TeamRetro |
|---|---|---|
| Features | ||
| Custom templates | ✓note | ✓ |
| Anonymous input | ✓ | ✓ |
| Health Checks | ✓note | ✓ |
| Action tracking | ✓ | ✓ |
| Async mode | ✓ | ✓ |
| Whiteboard | — | ✓ |
| Independent voting | ✓ | ✓ |
| Polling | — | ✓ |
| Icebreaker games | — | ✓note |
| Agile Estimations | ✓ | ✓ |
| Team Kudos | — | ✓ |
| AI grouping/clustering | ✓note | ✓ |
| AI action items | — | ✓ |
| AI Summaries | ✓note | ✓ |
| Team Insights | ✓note | ✓ |
| In-meeting AI assistant | — | ✓note |
| Action dashboard | ✓ | ✓ |
| Integrations | ||
| Asana | — | ✓ |
| Azure DevOps | ✓ | ✓ |
| Basecamp | — | ✓ |
| ClickUp | — | ✓ |
| Confluence | ✓note | ✓ |
| GitHub | ✓ | ✓ |
| GitLab | ✓ | ✓ |
| Jira | ✓ | ✓ |
| Linear | ✓ | ✓ |
| Microsoft Teams | ✓ | ✓ |
| Monday.com | — | ✓ |
| Notion | — | ✓ |
| Shortcut | — | ✓ |
| Slack | ✓ | ✓ |
| Trello | — | ✓ |
| Security & Privacy | ||
| SOC 2 | ✓ | ✓note |
| GDPR | ✓ | ✓ |
| SSO / SAML | ✓note | ✓ |
| SCIM provisioning | ✓note | ✓note |
| ISO 27001 | — | — |
| On-premises | ✓note | — |
| Public API | ✓ | ✓ |
| Webhooks | ✓note | ✓ |
| MCP server | — | ✓ |
Parabol — pros
- + Open source (AGPL-3.0) with Docker/Kubernetes self-host, on-prem and air-gapped deployment, plus a DoD Iron Bank hardened container (IL4 via Platform One, IL5 via Arcus)
- + 40+ meeting templates plus poker, check-ins and team health in one tool
- + Strong backlog write-back to Jira, GitHub, GitLab, Azure DevOps and Linear
- + CSV export of reflections, groups, votes and threads, and a public GraphQL API with scoped personal access tokens, both on <em>every</em> plan
- + Recurring retro series with a real recurrence rule and Google Calendar sync, plus an opt-in facilitator rotation queue
Parabol — cons
- − Free Starter capped at 2 teams, 10 meetings/month, 30-day history and 3 AI summaries per team; AI grouping and Team Health need the paid Team tier
- − No native whiteboard, presentation mode or screen-share mode
- − Team Health, as of Oct 2026: 5 Likert questions per check across 5 fixed categories, trend limited to the last five checks in one series (no standalone history view), org-wide reporting still "coming soon", no export of health scores
- − Webhooks stop at Mattermost/MS Teams notification URLs — no general event subscriptions and no MCP server
- − English-only UI; no Trello, Asana, ClickUp or Notion integration
TeamRetro — pros
- + Health checks and maturity models as a first-class module — custom dimensions, radar charts, trends across sprints
- + Retrospectives, health checks and planning-poker estimation on one subscription
- + SAML SSO, RBAC and US-or-EU hosting on <em>every</em> plan, not just Enterprise
- + GA MCP server, team-level API keys and HMAC-signed webhooks on all plans; 15 native agile-stack integrations plus Zapier and n8n
- + <em>trAI</em> in-meeting assistant (beta) on trial and paid plans, plus 18 in-meeting icebreaker games on every account
TeamRetro — cons
- − No free tier — 30-day trial, then a paid plan
- − The SOC 2 Type 2 report is Enterprise-only; lower tiers get the SOC 3 report instead
- − SCIM, IP allowlisting, domain capture and guest/observer roles are Enterprise-only, and audit logs are on request rather than self-serve
- − Cross-team insights, reports and programs (team-of-teams) require Enterprise
- − ISO 27001 is inherited from AWS, and hosting is US or EU only — no APAC region despite the Australian HQ
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Not sure which to pick? Read our guide on how to choose a retrospective tool.