Parabol
7.6Open-source agile meetings for retros, poker, standups and check-ins
Parabol is an <strong>open-source agile meeting platform</strong> spanning retrospectives, sprint poker, async standups, team check-ins and lightweight team health, with deep backlog sync to Jira, GitHub, GitLab, Azure DevOps and Linear and AI-assisted grouping, summaries, icebreakers and discussion prompts.
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TeamRetro
8.4Retrospectives, health checks and agile estimations in one suite
TeamRetro pairs structured retrospectives with longitudinal team health checks and planning-poker estimations, aimed at agile organisations running multiple teams under a coach or programme.
Full review →Summary
Parabol scores 7.6 overall and is best for distributed agile teams that want one open-source tool for retros, poker, standups and lightweight team health. It offers a free tier.
TeamRetro scores 8.4 overall and is best for agile coaches and engineering managers running ongoing health-check programmes alongside sprint retros. It offers paid plans from $25/mo.
Parabol leads on fun factor. TeamRetro leads on ease of use, value, AI & insights and enterprise-grade.
Across our seven scoring dimensions, TeamRetro edges ahead with an overall score of 8.4. That said, the right pick depends on your team — see the dimension-by-dimension breakdown below.
Scores compared
| Detail | Parabol | TeamRetro |
|---|---|---|
| Category | All-in-One Agile | Retrospectives |
| Team size | Any | Any |
| Free tier | Yes | No |
| Free limit | Unlimited users, 2 teams, 10 meetings/month, 30-day history, 2 custom templates | 30-day free trial, no credit card required |
| Starting price | $8/user/mo | $25/mo |
| Est. 3 teams × 8 people | $192/mo | $50/mo billed annually |
| Enterprise | Yes | Yes |
| Founded | 2015 | 2017 |
| HQ | Remote | Australia |
| Data residency | United States · European Union · Self-hosted | United States · European Union |
| Languages | English only | 30 (English, Arabic, Bengali, …) |
| Features | 43 | 63 |
| Integrations | 7 | 15 |
Feature & integration comparison
Side-by-side checklist across features, integrations and security. Hover a note for details.
| Capability | Parabol | TeamRetro |
|---|---|---|
| Features | ||
| AI Summaries | ✓ | ✓ |
| AI grouping/clustering | ✓ | ✓ |
| AI action items | — | ✓ |
| Action tracking | ✓ | ✓ |
| Team Insights | ✓ | ✓ |
| Polling | ✓note | ✓ |
| Action dashboard | ✓ | ✓ |
| Custom templates | ✓note | ✓ |
| Anonymous input | ✓ | ✓ |
| Independent voting | ✓ | ✓ |
| Async mode | ✓ | ✓ |
| Agile Estimations | ✓ | ✓ |
| Health Checks | ✓note | ✓ |
| Team Kudos | ✓ | ✓ |
| Whiteboard | — | ✓ |
| Integrations | ||
| Asana | — | ✓ |
| Azure DevOps | ✓ | ✓ |
| Basecamp | — | ✓ |
| ClickUp | — | ✓ |
| Confluence | — | ✓ |
| GitHub | ✓ | ✓ |
| GitLab | ✓ | ✓ |
| Jira | ✓ | ✓ |
| Linear | ✓ | ✓ |
| Microsoft Teams | ✓ | ✓ |
| Monday.com | — | ✓ |
| Notion | — | ✓ |
| Shortcut | — | ✓ |
| Slack | ✓ | ✓ |
| Trello | — | ✓ |
| Security & Privacy | ||
| SOC 2 | ✓ | ✓ |
| GDPR | ✓ | ✓ |
| SSO / SAML | ✓note | ✓ |
| SCIM provisioning | ✓note | ✓note |
| ISO 27001 | — | ✓note |
| On-premises | ✓note | — |
| Public API | ✓ | ✓note |
| Webhooks | ✓ | — |
Parabol — pros
- + Open source (AGPL-3.0) with self-host and on-prem options
- + 40+ retro templates plus poker, standups, check-ins and team health in one tool
- + Strong backlog write-back to Jira, GitHub, GitLab, Azure DevOps and Linear
- + AI summaries, suggested groupings and discussion prompts that surface real themes
- + Anonymous reflections and lightweight team health check built in
Parabol — cons
- − Free tier capped at 10 meetings/month and 30-day history
- − No native whiteboard, presentation mode or screen-share mode
- − Health-check is a single emoji poll — no custom radars or trend dashboards
- − SSO, SCIM, audit-grade controls and uptime SLA gated to Enterprise
- − No Confluence, Trello or multi-language support
TeamRetro — pros
- + Health checks with custom models, longitudinal tracking and cross-team reporting
- + Three modules in one suite (retros, health checks, planning poker)
- + Complete enterprise stack: SAML SSO, SCIM and audit logs, SOC 2 Type 2 held directly, US/EU data residency
- + AI grouping, template suggestions, action items and sentiment built in
- + Broad agile-tool integrations including Jira, Azure DevOps, GitHub, Linear, Confluence
TeamRetro — cons
- − No free tier — 30-day trial only, then a paid plan is required
- − SCIM provisioning and the public API are gated to the Enterprise tier
- − ISO 27001 is inherited via AWS, not held directly
- − Data residency limited to US and EU (no APAC region)