Retrospective Tools

Metro Retro vs Parabol

A side-by-side look at scores, pricing, features and integrations to help you pick the right retrospective tool.

Metro Retro logo

Metro Retro

3.0

Rebranded twice — Metro Retro became Ludi, now Spreo; the playful retro whiteboard lives on

Metro Retro was a fun, freeform online whiteboard built for sprint retrospectives, known for its playful templates, timer and engagement features. The product has since been renamed twice by its maker, Deqo Software Limited: to Ludi on 4 August 2025, then to Spreo on 1 July 2026 after a trademark cease-and-desist. The metroretro.io domain now 301-redirects straight to spreo.io. If you are searching for Metro Retro, the product you want is Spreo; the original Metro Retro brand and domain are no longer maintained.

Full review →
Parabol logo

Parabol

7.4

Open-source agile meetings for retros, poker, standups and check-ins

Parabol is an open-source agile meeting platform spanning retrospectives, sprint poker, async standups, team check-ins and lightweight team health, with deep backlog sync to Jira, GitHub, GitLab, Azure DevOps and Linear, recurring meeting series, and a built-in knowledge base (Pages) that auto-publishes every meeting summary and runs AI queries across past retros.

Full review →

Summary

Metro Retro scores 3.0 overall and is best for searchers who remember Metro Retro and need to know where it went — the product now ships as <strong>Spreo</strong>. Go there, or to a dedicated retro platform, instead. It offers custom pricing.

Parabol scores 7.4 overall and is best for distributed agile teams that want one open-source tool for retros, poker, standups and lightweight team health. It offers a free tier.

Parabol leads on ease of use, retro toolkit, value, fun factor, AI & insights, integrations, open platform and enterprise-grade.

Across our eight scoring dimensions, Parabol edges ahead with an overall score of 7.4. That said, the right pick depends on your team — see the dimension-by-dimension breakdown below.

Scores compared

Metro Retro
Ease of Use5.0
Retro Toolkit4.0
Value3.0
Fun Factor6.0
AI & Insights0.0
Integrations2.0
Open Platform2.0
Enterprise-grade2.0
Parabol
Ease of Use8.5
Retro Toolkit9.0
Value5.0
Fun Factor7.0
AI & Insights8.0
Integrations9.0
Open Platform5.0
Enterprise-grade8.0
DetailMetro RetroParabol
CategoryWhiteboardAll-in-One Agile
Team sizeSmallAny
Free tierNoYes
Free limitUnlimited users, 2 teams, 10 meetings/month, 30-day history, 2 custom templates, 3 AI retro summaries/month
Starting priceFree$8/active user/mo
Est. 3 teams × 8 peopleN/A — brand retired; see the Spreo listing$192/mo
EnterpriseNoYes
Founded2015
HQUnited KingdomRemote (San Diego, CA)
Data residencyUnited States · European Union · Self-hosted
LanguagesEnglish onlyEnglish only
Export formatsPDF · CSV · HTML · Markdown · JSON · JiraCSV · Email
Features746
Integrations07

Feature & integration comparison

Side-by-side checklist across features, integrations and security. Hover a note for details.

CapabilityMetro RetroParabol
Features
AI Summariesnote
AI grouping/clusteringnote
AI action items
Action tracking
Team Insightsnote
Pollingnote
Action dashboard
Custom templatesnote
Anonymous input
Independent voting
Async mode
Agile Estimations
Health Checksnote
Team Kudos
Whiteboard
Integrations
Asana
Azure DevOps
Basecamp
ClickUp
Confluence
GitHub
GitLab
Jira
Linear
Microsoft Teams
Monday.com
Notion
Shortcut
Slack
Trello
Security & Privacy
SOC 2
GDPR
SSO / SAMLnote
SCIM provisioningnote
ISO 27001
On-premisesnote
Public API
Webhooksnote
MCP server

Metro Retro — pros

  • + The product you remember still exists — it now ships as Spreo (Metro Retro → Ludi, 4 Aug 2025 → Spreo, 1 Jul 2026)
  • + The vendor says accounts, boards, data and workflows carried through both renames, and old links redirect
  • + Carried its playful templates, session timer and icebreakers into the rebrand
  • + Freeform whiteboard canvas that's friendly for engagement-first retros

Metro Retro — cons

  • The Metro Retro brand and metroretro.io domain are retired — the domain 301-redirects straight to spreo.io
  • Two name changes in under a year (Metro Retro → Ludi → Spreo) leave stranded searchers chasing a moving target; bookmarks, runbooks and SSO configs all need updating
  • No standalone free tier under the new brand — a 30-day trial, then paid
  • The old domain isn't a clean redirect everywhere: metroretro.io/pricing returns a stale Spreo <em>Non-prod environment</em> stub instead of forwarding (checked 3 Aug 2026)

Parabol — pros

  • + Open source (AGPL-3.0) with Docker/Kubernetes self-host, on-prem and air-gapped deployment
  • + 40+ retro templates plus poker, standups, check-ins and team health in one tool
  • + Strong backlog write-back to Jira, GitHub, GitLab, Azure DevOps and Linear
  • + CSV export of reflections, groups, votes and discussion threads on <em>every</em> tier
  • + Recurring retro series with a real recurrence rule and Google Calendar sync
  • + DoD Iron Bank hardened container, cleared to IL4 via Platform One

Parabol — cons

  • Free tier capped at 10 meetings/month, 30-day history and 3 AI summaries
  • No native whiteboard, presentation mode or screen-share mode
  • Health-check is a single emoji poll — no custom radars or trend dashboards
  • AI grouping and team health checks need the paid Team tier; Pages Insights needs org-level enablement
  • Webhooks stop at Mattermost/MS Teams notification URLs — no general event subscriptions and no MCP server
  • No Confluence, Trello or multi-language support

Keep comparing

Not sure which to pick? Read our guide on how to choose a retrospective tool.