Retrospective Tools

Spreo vs SprintRetro

A side-by-side look at scores, pricing, features and integrations to help you pick the right retrospective tool.

Spreo logo

Spreo

5.3

Playful collaborative whiteboard for agile teams

Spreo (formerly Metro Retro, then Ludi — renamed Spreo on 1 July 2026 after a US trademark cease-and-desist) is a visual agile collaboration whiteboard with 100+ templates spanning retros, planning poker, icebreakers and futurespectives. Its illustrated canvas and board gadgets — a shared Jukebox music player, timers, spinners, buzzers, confetti, throwable hats — make ceremonies feel engaging. Both the Jira integration and SSO require the $6/user Business plan, and AI stops at beta sticky-note clustering.

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SprintRetro logo

SprintRetro

5.0

Free sprint retros, embedded in Jira

SprintRetro is a free Atlassian Forge app from Agile Pulse that runs sprint retrospectives directly inside Jira Cloud. It pulls live sprint metrics (velocity, scope change, carryover, cycle time, committed vs delivered) into a collaborative retro board, and the free listing also carries an infinite whiteboard, anonymous team-health pulse checks, timers, and an AI facilitator, alongside templates, anonymous voting, cross-sprint action tracking that can create Jira issues, GIFs, kudos, polls, and icebreakers. Both Marketplace listings are Cloud Fortified. A separate paid Pro app sits alongside the free one.

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Summary

Spreo scores 5.3 overall and is best for agile teams who want retros, planning and workshops to feel visual and fun, with a solid Jira-backed delivery loop — budget for the Business plan, which is where Jira and SSO actually live. It offers paid plans from $4/user/mo billed annually ($5 monthly).

SprintRetro scores 5.0 overall and is best for scrum teams already living in Jira Cloud who want a no-cost, no-friction sprint retro tool with sprint metrics baked in. It offers a free tier.

Spreo leads on ease of use, retro toolkit, fun factor, open platform and enterprise-grade. SprintRetro leads on value and AI & insights.

Across our eight scoring dimensions, Spreo edges ahead with an overall score of 5.3. That said, the right pick depends on your team — see the dimension-by-dimension breakdown below.

Scores compared

Spreo
Ease of Use8.5
Retro Toolkit6.5
Value7.0
Fun Factor9.0
AI & Insights2.0
Integrations3.0
Open Platform2.0
Enterprise-grade4.5
SprintRetro
Ease of Use7.5
Retro Toolkit5.5
Value9.0
Fun Factor6.0
AI & Insights5.0
Integrations3.0
Open Platform0.5
Enterprise-grade3.5
DetailSpreoSprintRetro
CategoryRetrospectivesRetrospectives
Team sizeSmallSmall
Free tierNoYes
Free limit30-day free trial; boards become read-only when the trial expiresFree for unlimited users on a Jira instance (free app listing)
Starting price$4/user/mo billed annually ($5 monthly)$8.40/user/yr (Pro app; free on Jira sites of 10 or fewer users)
Est. 3 teams × 8 people$144/mo billed annually (Business — 24 x $6; Starter's $96/mo covers only one shared team space)Free (within free tier)
EnterpriseYesNo
Founded2020
HQUKWaterlooville, United Kingdom
Data residencyEuropean Union
LanguagesEnglish onlyEnglish only
Export formatsPDF · CSV · HTML · Markdown · JSON · JiraJira
Features4027
Integrations11

Feature & integration comparison

Side-by-side checklist across features, integrations and security. Hover a note for details.

CapabilitySpreoSprintRetro
Features
AI Summaries
AI grouping/clusteringnote
AI action items
Action tracking
Team Insightsnote
Pollingnote
Action dashboardnote
Custom templates
Anonymous inputnote
Independent voting
Async mode
Agile Estimations
Health Checksnote
Team Kudosnote
Whiteboard
Integrations
Asana
Azure DevOps
Basecamp
ClickUp
Confluence
GitHub
GitLab
Jiranote
Linear
Microsoft Teams
Monday.com
Notion
Shortcut
Slack
Trello
Security & Privacy
SOC 2notenote
GDPR
SSO / SAMLnotenote
SCIM provisioning
ISO 27001note
On-premisesnote
Public API
Webhooks
MCP server

Spreo — pros

  • + Genuinely delightful, illustrated UI that energises in-person and remote retros
  • + Broad template library (100+) covering retros, icebreakers, planning poker, futurespectives, planning and estimation
  • + Deep gadget shelf that actually serves the session: shared Jukebox music player, timers, spinners, buzzers, confetti, throwable hats
  • + Fully configurable voting rounds — votes per person, duplicate votes, and voting on topics as well as individual stickies
  • + Solid two-way Jira integration: backlog refinement, story points and issue creation in-board
  • + @mentions and a notification centre across stickies, cards, text blocks and comments
  • + EU-hosted (Amsterdam) and GDPR-aligned (SOC 2 / ISO 27001 sit at the Digital Ocean infrastructure layer, not Spreo)

Spreo — cons

  • No async retro mode, no recurring or scheduled retros
  • No team health check or longitudinal pulse product; mood/radar work via whiteboard templates only
  • Integrations limited to Jira — no Slack, Teams, Confluence, GitHub, Linear or Azure DevOps
  • <strong>Jira and SSO both start at the $6/user Business plan</strong>, so the $4 Starter headline is misleading past a single team space
  • AI limited to beta sticky-note clustering — no summaries, action-item extraction, sentiment or coaching
  • No ongoing free plan; expired trials pause to read-only
  • Desktop and laptop only — the vendor states Spreo runs on <em>"all desktop and laptop devices"</em>, with no mobile or tablet support
  • Two renames in under a year leave the review trail split across three names — G2 files it under <em>Ludi</em>, Capterra and Product Hunt under <em>Metro Retro</em>

SprintRetro — pros

  • + Genuinely free for unlimited users on your Jira instance — the paid Pro app is optional, not the entry point
  • + Pulls <strong>real sprint metrics</strong> (velocity, scope change, carryover, cycle time, committed vs delivered) into the retro itself
  • + Strong action loop: unfinished actions carry into the next retro, get quality-scored, and can be pushed into Jira as issues
  • + <strong>Cloud Fortified</strong> on the Atlassian Marketplace — bug bounty, reliability SLOs, and a one-business-day response commitment on critical tickets
  • + Built on Forge: no separate login, and the vendor states no third-party API calls or external data sharing

SprintRetro — cons

  • Jira Cloud only — every participant needs a Jira licence, and there's no Slack, Teams, Confluence, GitHub, or standalone web app
  • <em>No board export at all</em> — no PDF, CSV, or image download; the only data that leaves is a Jira issue
  • No async mode, presentation mode, drag-and-drop grouping, or scheduled/recurring retros
  • No SOC 2 or ISO 27001 of its own — the trust centre shows framework logos with no status label and no attestation report behind them; no SCIM, audit logs, or cross-team reporting either
  • Free-versus-Pro split is undocumented: both Marketplace listings advertise the same feature set, and Pro is never mentioned on sprintretro.co

Keep comparing

Not sure which to pick? Read our guide on how to choose a retrospective tool.